NEW! Infra sauna in Fatrapark
Benefits and effects of infrared sauna
Infrared saunas, sometimes also called infrared cabins, look similar to a traditional Finnish sauna. The difference is that infrared saunas have special infrared radiators installed in the walls. These are a source of heat and invisible beneficial radiation in infrared cabins.
Due to its admirable effects, the infrared sauna has its place among daily activities full of stress. The effects of the infrared sauna are clear - strengthening immunity, relaxation, detoxification. Infra sauna helps with pain, stress, fatigue, insomnia, problems with the musculoskeletal system, helps with weight loss, fights cellulite and acne, problematic skin.
Infra sauna - a gentle way of sauna
The current hot trend is to have a custom-made infrared sauna made. Even in the infrared sauna, you will sweat properly, but the effect and principles of heat on your body are different than in other types of saunas.
Sauna in infrared sauna
Sauna in the infrared sauna will strengthen your immunity, act as a prevention against colds and flu, bleed your whole body and cleanse your skin.
Sauna in the infrared sauna can be performed at any time during the day, infrared heat has a supportive effect on the human body, gives it energy and vitality. One does not feel as tired as after a sauna in a classic sauna. Nevertheless, increased physical exertion is not recommended immediately after the sauna.
Infra sauna and its beneficial effects on the body
While in other saunas the heat transfer is provided by suitable types of sauna furnaces producing space heating and thus hot air, in an infrared sauna such a medium and source of radiation are plate-shaped infrared heaters. When staying in the infrared sauna, not only the surface of your body is warmed up, but the heat generated penetrates up to 25 mm deep into the muscle mass and intense sweating occurs at lower temperatures from 40 to 55 ° C (generally recommended from 45 to 50 ° C) thanks to which harmful substances are flushed out of your body and your skin is cleansed.
The infrared sauna emits only beneficial sunlight and, on the contrary, it eliminates it negatively. This ensures a more natural warming of the body and this is very beneficial to health.
Strengthening immunity with the help of an infrared sauna
It has proved successful especially in the treatment of asthma, osteoarthritis, arthritis, rheumatism, insomnia, various skin diseases and many other health problems. In addition, after such a regular sauna bath, you will better tolerate the physical and mental stress of the body. You will also be rewarded with a strengthened immune system, because by repeated stays in the infrared sauna you become more resistant to colds, sore throats, flu and the deep-acting infrared heat effectively relaxes your muscles.
Detoxification of the organism in the infrared sauna
Due to the effects of infrared radiation on the human body, the body sweats during the sauna. Up to half a liter of sweat can be sweated during one therapy. In this way, the body also gets rid of toxic substances that are stored in it for a long time. In the infrared sauna there is intense sweating, with regular use of the infrared sauna, significant detoxification of the organism can be achieved.
Help with pain
Positive effects of the infrared sauna have been reported in the treatment of osteoarthritis, rheumatoid arthritis and other diseases of the musculoskeletal system. Infrared radiation is also currently used successfully to alleviate the side effects of chemotherapy and radiation. Thanks to infrared therapy, it is also possible to help patients with pain after bone marrow transplantation and stem cell transplantation.
Infra sauna - sauna also for children
Prevention against your children's illness in the form of regular sauna. According to studies, sauna in an infrared sauna has beneficial effects on the neuro-vegetative system, which helps to increase appetite, better sleep and also to make the child more at ease.
Infra sauna has proven positive effects
Sauna in the infrared sauna does not burden the body. That is why infrared saunas are becoming more and more popular in the world of sauna. Staying in the infrared sauna is recommended to overheat muscles and joints before sports, rehabilitation or regeneration activities and is also very suitable before cosmetic skin treatment, when you can count on a successful result. Proof that the use of heat generated by infrared radiation is completely harmless, even beneficial and curative, is the fact that it has been used in medicine for many years to treat various chronic diseases.
What are the biggest health benefits of an infrared sauna?
• Prevention of diseases such as influenza
• Improving immunity and fitness
• Reduced stiffness of muscles and joints
• Relieving pain and tension
• Stimulation of blood circulation
• Treatment of skin inflammation
• Weight loss (in 30 minutes up to 1200 KJ)
• Total relaxation and regeneration of the body
Infrared radiation also affects a person's "beauty"
• sauna in the infrared sauna improves blood circulation to the skin, which is a condition for its appearance
• deeply cleanses the skin, removes impurities and dead skin cells, leaving it soft and supple
• improves skin elasticity and tension
• improves acne, eczema, psoriasis, burns, various skin damage
• helps heal open wounds, reduces scars